Winter Recreation

Posted in Pacific Northwest

"Experience is a hard teacher because she gives the test first, the lesson afterward" - Vernon Law (Former Pirates pitcher)

 Winter recreation offers a variety of health benefits

For example, a typical adventure activity:

• Promotes a healthy lifestyle
• Helps keep the body fit
• Stimulates cardiovascular conditioning
• Improves mental health 

Learn more about evidence based health benefits of water-based exercise from the CDC

Tags: recreation therapist, winter, sports, activities

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