About fitness
reSTART Fitness
reSTART utilizes a variety of physical fitness activities to ready clients for better health. As a client's overall fitness level improves, and they prepare to transition, our team makes referrals to fitness centers across the United States.
Although reSTART itself is not a CrossFit gym, nor are we open to the public, reSTART believes in the CrossFit model and recommends CrossFit as the fitness program of choice for our participants. There are a variety of reasons for this recommendation, primarily the heavy community component that Crossfit offers in addition to its emphasis on overall health and wellness.
Numerous CrossFit boxes are located near the center and we frequent various locations depending on the fitness level and interests of our participants.
Local Washington state CrossFit Affiliates utilized by the reSTART program include:
- Sammamish Crossfit
- Snoridge Crossfit
- Fuse Crossfit
- Cascade CrossFit
- Sasquatch CrossFit
- Crossfit Monroe
Clients who choose to participate in our indepdenent living skills program are encouraged to attend Sasquatch Crossfit which is a short distance from the intensive offsite housing center in Redmond, WA.
For those clients returning to their various home towns across the country, our team of recreational therapists can make a referral to a CrossFit box near your town upon discharge.
About CrossFit
CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
To learn more about Crossfit, visit CrossFit.com
Tags: mental health, fitness, crossfit, physical health
