Is it possible to do this on my own?

If this were possible, you and your family would have likely implemented the strategies needed to bring about the desired change you are seeking. Problems associated with excessive technology use, video game addiction, and Internet use disorder are systemic and multi-factorial in nature. Addictive tendencies are influenced by a person’s genetics, biology, neurocircuitry, family history, environment and social functioning—each of which is evaluated in treatment.