10 Boundaries for Sustainable Tech Use

by | Tools for Users

  1. Commit to Time Limits. Set aside times to access technology on a daily basis, e.g., email twice a day for 30 minutes, and put it in writing.
  2. Choose Tech Free Days. Select the days each week when you will not be disturbed by technology.
  3. Use Time Boxing. For those users who get distracted when online, notify a friend or loved one and tell them when you will be getting online, for how long, and tell them to expect a follow-up call from you when you are done.
  4. Go Retro. Resist the urge to buy the latest and greatest. Not only will your pocketbook thank you, but you’ll be less likely to consume as much technology. You’re more likely to use an older computer for less time, than a newer, faster, or advance device.
  5. Identify Tech Free Zones. Choose areas which will be tech free, e.g., your bedroom, bathroom, etc. Label the areas to remind yourself of your committments.
  6. Display Your Availability. Notify friends, family members and co-workers when you can be reached digitally Just as a store owner post store hours, letting others know availability times will prevent texts and other distractions in the middle of the day or night.
  7. Practice Restraint. Resist the urge to consume media by replacing digital activities with non-media based pursuits. Your mind will thank you.
  8. Eliminate Device Clutter. If you have several gaming systems, handheld devices, a laptop, tablet, computer system and smartphone, think about freeing yourself from distractions by reducing the available devices you have access to.
  9. Lump the Screens. Set total screen time limits for all available screen devices (this includes computers, gaming systems, cell phones, etc.) Healthy screen time limits are less than 2 hours total for all devices on any given day.
  10. Start Now. Healthy use is a decision away. Don’t put off changing your tech use until you have a problem. Develop a plan today.