Water Sports

Experience is a hard teacher because she gives the test first, the lesson afterward.
- Vernon Law (Former Pirates pitcher)


 Water sports offers a variety of health benefits for participants. For example, a typical adventure activity . . .

  • Promotes a healthy lifestyle
  • Helps keep the body fit
  • Stimulates cardiovascular conditioning
  • Improves mental health1

Learn more about evidence based health benefits of water-based exercise from the CDC1