The Problem Signs and Symptoms
Signs & Symptoms of Computer & Internet/ Gaming Addiction
Here is what to look for (3-4 yes responses suggest abuse; 5 or more suggest addiction)
• Increasing amounts of time spent on computer and internet activities
• Failed attempts to control behavior
• Heightened sense of euphoria while involved in computer and internet activities
• Craving more time on the computer and internet
• Neglecting friends and family
• Feeling restless when not engaged in the activity
• Being dishonest with others
• Computer use interfering with job/school performance
• Feeling guilty, ashamed, anxious, or depressed as a result of behavior
• Changes in sleep patterns
• Physical changes such as weight gain or loss, backaches, headaches, carpal tunnel syndrome
• Withdrawing from other pleasurable activities
Developed by Dr. Hilarie Cash, PhD. of Internet and Computer Addiction Services.
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by Hilarie Cash, Ph.D. and Kim McDaniel, MA
